WisdomCA

Ways to control your anger

WAYS YOU CAN CONTROL YOUR ANGER: COUNT DOWN Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will slowly will vanish TAKE A BREATHER Your breathing becomes shallower and speeds up as you grow angry. Reverse that […]

WisdomCA

How to overcome laziness

How to overcome laziness Here are some tips to help you get rid of laziness and get a grasp on your productivity. Make your goals manageable Setting unrealistic goals and taking on too much can lead to burnout. It can cause exhaustion, loss of interest and motivation, and a longing to escape. Avoid overloading by setting smaller, attainable goals […]

WisdomCA

7 ways to boost your brain power

7 Ways To Boost  your Brain Power While Studying 1. Fit in some exercise a few times a week Exercising doesn’t only improve our fitness levels, but can also help to develop and make our brain healthier. By running, cycling, swimming, or whatever form of exercise makes you happy, Do it From this, your learning and […]